Who is Stitch Pilates? 

SOFIA CELESTE

I was born and raised in the Bay Area of Northern California. After 13 years of dance training in ballet, jazz and contemporary I was introduced to Pilates and immediately fell in love.

My training includes a 9-month comprehensive classical Pilates course including a 500 hour certification through the Equinox Fitness Company. 

My focus is alignment/form from a classical Pilates foundation, combined with a modern athletic twist. 

STITCH PHILOSOPHY

Pilates is not about the trend or how you look doing it. It is a practice that carries into everyday life. Every action starts with a single moment. That moment is like the first stitch when making a garment. On its own it has purpose but when built and combined with the proper tools, something meaningful is created. Pilates has much importance but with nutritious foods, diverse movement, consistency, and compassion for oneself the practice becomes unstoppable.